The former actress Shaheen died in Toronto

Government guidelines recommend that older adults do 150 minutes of moderate intensity activity per week, as well as strengthening exercises twice a week.If that sounds like a lot, start small and as you get stronger you will be able to work up to those amounts.It’s a good idea to get some routine tests done at the doctors to check your blood pressure and cholesterol levels. High readings increase your risk factor for stroke and heart disease but any problems are completely reversible with medication.

November 9, 2022 | 1:02 am