The Actresses Donating Blood With Success in the capital
If you are borderline anemic or follow a diet that may be low in iron, this step is extremely important. According to a 2019 study, 11.2% of voluntary blood donors are iron deficient. Blood donations that are low in iron cannot be used. Often, donors are not aware of this until they sit through the donation and are told to introduce more red meats and leafy greens into their diets. To avoid wasting time and blood, be sure to eat foods that are rich in vitamin C at least one month prior to your donation. For ideas on what foods contain important minerals and vitamins, click here.