The 67 years old actress and singer “Shahnaz Tehrani” in Istanbul

Good friends are an essential part of your “anti-aging kit” for two reasons. First, laughter is a natural mood and energy booster. With the right friends on your side, you will be more likely to engage in the healthy behaviors that will keep you feeling healthy. Second, and more importantly, surrounding yourself with good friends will remind you to be true to yourself. This means learning to love your aging body.

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November 6, 2021 | 2:51 pm