The 63 years old actress “Akram Mohammadi” in homeland
Akram Mohammadi is an actress. Depending on your gender and the number of physical activities you do, you will need to eat at least 1,400 to 1,800 calories per day to maintain your weight. Make sure your diet includes fruits, vegetables, fibers, and dairy products if you can tolerate them. In addition, you should severely limit your intake of sugar and consume a strong source of calcium, such as leafy greens, seafood, or supplements, to improve your bone health and ensure you stay healthy.