The 63 years old actress “Akram Mohammadi” in homeland
Exercising can also make you feel happier, improve cognitive function, and relieve stress and tension. This is thanks to endorphins that are released into the body to make you feel good. If you are not keen on exercising, you can start with basic cardiovascular activities. Choose a moderate exercise like jogging, cycling, yoga, or swimming. Make sure you get 150 minutes of exercise each week. You can start exercising slowly and steadily and start to increase the pace or time once you feel comfortable. Living life does not end when you turn 50 — there’s still another side to life you have yet to experience. The only true secret of living life once you hit the number 50 is fully embracing things as they are. Take accountability for your past actions, feel proud of all your achievements thus far, and continue to focus on the future. Take care of your wellbeing by eating right, exercising regularly, and staying productive. Live life to the fullest!