Are You Suffering from Stress Addiction? 6 Practical Ways to Break Free and Restore Balance

3. Incorporate Adaptogens into Your Routine

Adaptogens are natural substances that may help your body cope with stress. Herbs such as ashwagandha and Siberian ginseng have been shown to reduce cortisol levels and help manage stress. You can find adaptogens in various forms, including teas, supplements, and powders. Integrating these into your daily routine could provide the support your body needs to diminish stress.