Stop Drooling: 8 Effective Ways to Prevent Nighttime Saliva Leakage

1. Clear Your Sinuses

A clear nasal passage is essential for comfortable and healthy breathing patterns during sleep. When your nose is blocked, it forces you to breathe through the mouth, which disrupts normal control over saliva. Here’s how:

Steam inhalation: Sit in a bathroom with hot water running or use a facial steamer to help loosen mucus and clear nasal passages.
Nasal sprays: Saline nasal sprays can keep dryness at bay while breaking up thick mucus. Allergies may necessitate the use of steroid nasal spray as per the doctor’s prescription.
– Humidifiers: Ensure bedroom air has enough moisture by using humidifier so that nasal linings don’t dry up and block