Unlocking the Sleep Gap: Why Women Struggle to Snooze

Technology and Sleep Disruptions: The proliferation of technology has revolutionized modern life, but it has also presented new challenges to sleep health. Excessive screen time, particularly before bedtime, can disrupt sleep patterns and exacerbate sleep disorders. Women, who are often primary caregivers and household managers, may be more susceptible to the distractions of technology, further compromising their sleep quality. Addressing the impact of technology on sleep hygiene is essential for mitigating sleep disparities.

The Role of Sleep Hygiene Practices: Adopting healthy sleep hygiene practices is crucial for improving sleep quality and overall well-being. Simple strategies such as establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment can make a significant difference in women’s sleep outcomes. Practical sleep hygiene tips can empower women to take control of their sleep health.