Unlocking the Sleep Gap: Why Women Struggle to Snooze

Are women really getting enough sleep? Recent research sheds light on a striking sleep disparity between men and women, uncovering intriguing insights into why women often find it harder to catch those elusive Z’s. Delving into the latest findings from a collaborative effort among experts from prestigious institutions like Harvard, Stanford, and Southampton universities, we unpack the reasons behind this phenomenon.

The Sleep Struggle: A comprehensive review of sleep studies conducted over the past decade reveals a startling truth—women are nearly 60% more susceptible to insomnia compared to men. Despite spending more time in bed, women report lower sleep quality and grapple with more sleepless nights.

Biological Clocks and Sleep Cycles: Our internal clocks, or circadian rhythms, dictate the ebb and flow of our daily lives. Women, it seems, march to a slightly different beat, with their biological clocks ticking approximately six minutes faster than men’s. This discrepancy can lead to significant misalignments between internal rhythms and external cues, disrupting the delicate balance needed for restful sleep.

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April 18, 2024 | 6:36 pm