Unlocking the Sleep Gap: Why Women Struggle to Snooze

Hormonal Influence: Hormones play a pivotal role in regulating sleep, and women’s hormonal fluctuations may contribute to their sleep struggles. Women secrete melatonin, the hormone responsible for inducing sleep, earlier than men, potentially disrupting their sleep-wake cycle.

Sleep Disorders and Gender: Women face a higher risk of sleep-related disorders, such as restless legs syndrome and sleep-related eating disorders. These conditions can further exacerbate sleep difficulties, creating a vicious cycle of sleep deprivation and health concerns.

Beyond the Bedroom: The repercussions of poor sleep extend far beyond feeling groggy in the morning. Researchers have linked sleep disruptions to a myriad of health issues, including mood disorders, impaired cognitive function, and even metabolic disorders like obesity and type 2 diabetes.

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April 18, 2024 | 6:36 pm