Leave that weight on the ground. As you slide your skins across the snow be aware of the weight you are lifting up. In one mile you might take 5,000 steps and if on each of those steps you lift your skis, well, that is a ton of weight your poor legs are lifting. Leave that weight on the snow and shuffle the skis forward using your hips and hip flexors. Which leads me to tip number two…
December 28, 2021 | 6:34 pm
Introduction In recent days, an unusual and widely criticized proposal from Mehri Talebi Darestani has come to the forefront of … Continue reading ➝
Introduction Who is Sepehr Saatchi? A Rising Kayak Champion with a Troubled Journey Sepehr Saatchi, born on May 12, 1377 … Continue reading ➝
Introduction The recent “Vadeh Sadeq” art event in Iran has drawn significant attention for its role in promoting themes of … Continue reading ➝
International Conference “Nasrallah ” to Honor Syed Hasan Nasrallah On Saturday, November 19, 1403, a significant international conference titled “Nasrallah … Continue reading ➝
Introduction Iranian actress Taraneh Alidoosti, best known internationally for her role in The Salesman, has recently shared new photos without … Continue reading ➝