How to Prevent Bloating During the Holidays and Achieve a Flatter Stomach

7. Limit Dairy Products
Dairy can be another culprit for bloating, especially for those who are lactose intolerant. During the holidays, consider reducing dairy intake, particularly in rich desserts or drinks like eggnog. If you know you’ll be having dairy-heavy meals in the evening, try to limit your dairy consumption during the day to minimize discomfort later on.