How to Prevent Bloating During the Holidays and Achieve a Flatter Stomach

4. Monitor Caffeine and Soda Intake

Pay attention to your caffeine and soda consumption, as both can contribute to bloating. Medical professional Dr. Katie Bruehier notes that caffeine can upset the stomach, especially when consumed on an empty stomach, while soda is notorious for causing gas and bloating. Stick to water as your primary beverage, and if you must consume carbonated drinks or caffeine, limit their intake to the earlier part of the day to reduce the likelihood of discomfort.