Don’t let your body retire when you do. Most people tend to enjoy more discretionary time at this point in life—time that can be spent investing in a healthy lifestyle full of eating well, exercising, and more. Don’t be deterred by thinking it’s too late to lose weight or start exercising. Although your metabolism slows down as you get older,7 it doesn’t mean you can’t get to or maintain a healthy weight.
August 29, 2022 | 10:17 pm
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