Most Effective Foods for Fighting Depression

Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.” Blueberries are full of antioxidants and can elevate the mood. It’s unclear if this small superfood can help fight depression, but an elevated mood is much better than a negative one.

July 12, 2022 | 8:43 pm