Mastering Late Night Eating: The Pros and Cons Unveiled

3. Dreams That Intrude

Dreams have a mysterious hold over our consciousness, and their nature can sometimes be altered by our dietary choices. The metabolic boost triggered by late-night eating can lead to heightened brain activity during slumber. This uptick in activity often propels individuals into rapid eye movement (REM) sleep, the stage in which dreams predominantly occur. Thus, if you find yourself grappling with unusually vivid or unsettling dreams, consider examining your nighttime eating habits as a potential culprit.

August 25, 2023 | 8:08 pm