Martik Qarah Khanian spouse died After 48 Years of Marriage in the U.S.
If you can, tell those close to you what you need (or don’t need). If people avoid mentioning your spouse, for example, and you actually want to talk about them, let them know. Keep in mind that your friends and family are also grieving and may find it comforting to share memories of your spouse. Grieving can take a toll on your body as well as your emotions. You may have no appetite or have trouble sleeping. It may be easier said than done, but try to take care of yourself by eating well, exercising, and getting enough sleep. Try to avoid drowning your sorrows by drinking excessively, as that can actually exacerbate your pain. One study found that the risk of death for the surviving spouse goes up, particularly in the first three months of bereavement. Taking care of your physical health in the months after your loss is essential.