7 Proven Ways to Increase Focus; Say Goodbye to Distractions in Less Than a Week

4. Employ the Pomodoro Technique

The Pomodoro Technique is a time-management tool designed to optimize productivity. Using a timer, this method works by breaking your work into intervals (usually 25 minutes) called “Pomodoros,” followed by short breaks (5 minutes). After four Pomodoros, take a longer break of 15-30 minutes.

This method not only helps you maintain high levels of focus but also combats fatigue. Knowing that a break is looming creates a sense of urgency, allowing you to dive into your work with a clear end goal in sight.

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April 24, 2025 | 7:43 pm