How to Lower Blood Pressure: Effective Strategies to Control Hypertension Naturally and Medically

Introduction

High blood pressure, also known as hypertension, is a common yet silent condition that can lead to serious health problems such as heart attacks, strokes, and kidney damage if left unmanaged. Understanding how to lower blood pressure effectively is crucial for maintaining optimal cardiovascular health. In this comprehensive guide, we explore proven lifestyle modifications, natural remedies, and medications to help you control high blood pressure and prevent its complications.

Understanding High Blood Pressure (Hypertension)

What Is Blood Pressure?

Blood pressure measures the force exerted by circulating blood on the walls of arteries. It is expressed as two numbers:

• Systolic pressure (upper number): pressure in arteries when the heart beats.
• Diastolic pressure (lower number): pressure in arteries when the heart is resting between beats.