How to Cope with Traumatic Events

Signs and symptoms of traumatic stress Whether or not the traumatic event directly impacted you, it’s normal to feel anxious, scared, and uncertain about what the future may hold. Your nervous system has become overwhelmed by stress, triggering a wide range of intense emotions and physical reactions. These symptoms of traumatic stress can range from mild to severe and often come and go in waves. There may be times when you feel jumpy and anxious, for example, and other times when you feel disconnected and numb.

January 17, 2022 | 7:02 pm