6 Nightly Habits That Can Guarantee a Restful Sleep

5. Opt for a Light Dinner

A well-balanced dinner is essential for a restful sleep. Aim for a light meal, and try to dine at roughly the same time each day. It’s critical to avoid heavy, rich, or spicy foods close to bedtime.

However, this isn’t an endorsement of skipping dinner altogether, as that could lead to midnight cravings and snacking. Steer clear of energy drinks, coffee, or anything containing caffeine in the evening. A calming herbal tea can be an excellent choice to promote better sleep.

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November 5, 2023 | 8:22 pm