5 Reasons Why You Get Angry When Hungry: The Science Behind ‘Hangry’
2. Hormones at Play: Cortisol and Adrenaline
When blood sugar levels drop, your body responds through the release of stress hormones, including cortisol and adrenaline. These hormones are involved in the body’s stress response and can exacerbate feelings of irritability. Adrenaline, in particular, is responsible for triggering the “fight or flight” response, preparing your body to confront potential danger. As your body works to correct low blood sugar, this heightened state of alertness can translate into increased levels of stress and irritability. This cascade of hormonal changes shapes your body’s reactions to perceived threats, which may, unfortunately, include ordinary interactions with friends, family, or colleagues who are completely uninvolved in your hunger-related mood swings.
