Discover 5 Natural Appetite Suppressants to Enhance Fullness and Curb Cravings
Research has shown that some foods can naturally increase GLP-1 levels in the body, leading to increased satisfaction and potentially helping control appetite. Here are five foods that can make you feel fuller for longer and curb cravings.
1. Oats
For good reason, people often praise oats as a filling breakfast choice. Because they are slow-releasing carbohydrates, they lead to sustained energy release throughout the day, thereby helping to regulate hunger. Notably, oats contain significant amounts of dietary fiber, which absorbs water as it passes through your gut, providing enough bulk to prevent rapid digestion and instead ferment into short-chain fatty acids (SCFAs). This encourages satiety by increasing the secretion of glucagon-like peptide-1 hormones, which signal brain centers responsible for appetite control, according to studies conducted on animals.
