10 Minutes of Daily Walking to Extend Lifespan by Years: New Research Reveals Amazing Benefits

Walking vs. Running for Longevity

The study’s findings also have implications for those over 50, particularly when comparing the benefits of walking versus running. According to Markus Davies, an osteopath based in London, walking may offer more significant longevity benefits than running for older adults. Walking helps to reduce excess fluid in the legs, thereby preventing varicose veins. It also places less pressure on the spine compared to running, which can be especially beneficial for those at risk of spinal disc issues. As Davies notes, our bodies are designed for constant movement rather than prolonged periods of sitting, which is common in today’s sedentary lifestyles. Regular walking can counteract the negative effects of sitting and help to maintain spinal health, making it a particularly valuable activity for those who spend much of their day sitting in cars or behind desks.