8 Proven Beauty Tips to Boost Your Self-Confidence

6. Get Enough Sleep

Beauty sleep is real! Lack of rest can dull your skin and hair. To wake up feeling refreshed:

  • Sleep 7–9 hours per night.
  • Use silk pillowcases to prevent hair damage and wrinkles.
  • Establish a calming bedtime routine to improve sleep quality.

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December 27, 2024 | 10:06 pm

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