25 Powerful Ways to Mend a Broken Heart and Heal

11. Embrace Your Emotions

Acknowledging Pain

Don’t try to suppress your pain. Acknowledge it and give it the attention it deserves. By confronting your emotions, you can begin to understand and work through them.

Self-Compassion

Practice self-compassion by treating yourself with the same kindness and understanding you would offer a friend. Recognize that it’s okay to feel pain and that you’re not alone in your experience.