6 Essential and Lifesaving Facts Every Woman Must Know About Her Body

5. Vaginal and Microbiome Health Are Vital for Overall Wellbeing

Insight:
The vagina hosts a delicate ecosystem of bacteria and fungi that keep infections at bay. Disruptions can lead to discomfort, infections, or even impact fertility.

Best practices for vaginal health:

• Avoid douching and scented feminine hygiene products, which can disturb the natural microbiome.
• Wear breathable cotton underwear and avoid tight clothing.
• Practice good hygiene—wash the external genital area with water or mild, fragrance-free soap.
• Sleep without underwear occasionally to promote airflow and moisture control.

Warning signs:
Persistent itching, unusual discharge, or foul smell warrant medical consultation, as they may indicate infections like yeast overgrowth or bacterial vaginosis.