6 Essential and Lifesaving Facts Every Woman Must Know About Her Body
3. Breast Health Is a Daily Priority—Know the Signs and Get Screened
Insight:
Breast cancer is the most common cancer among women worldwide. Early detection through regular self-exams and screenings saves lives.
How to perform a breast self-exam:
- Pick a consistent day, such as the first of each month.
- Stand in front of a mirror and visually inspect for changes in size, shape, or skin texture.
- Feel each breast with your fingertips, focusing on the entire breast, including armpits and collarbone areas.
- Note any lumps, thickening, or skin changes.
Screening recommendations:
- Women aged 40 and above should have a mammogram every 1-2 years.
- Report any unusual symptoms immediately, such as nipple discharge, skin puckering, or persistent pain.
Additional tip:
Stay informed about your family history and discuss personalized screening plans with your healthcare provider.
