The Ultimate Guide to the 8 Best Cheeses for Body Health: Heart Health, Weight Control, and Nutritional Benefits
4. Blue Cheese: A Unique Flavor with Gut and Heart Benefits
Nutritional Composition of Blue Cheese
Blue cheese, such as Roquefort or Gorgonzola, is famous for its distinctive mold veins and tangy flavor.
- Gut Health: The live mold and bacteria can support healthy gut microbiota.
- Cholesterol Management: Some studies suggest certain varieties contain anti-inflammatory compounds that may lower cholesterol levels.
Health Benefits
- Anti-Inflammatory Properties: Roquefort and similar cheeses contain compounds that may reduce inflammation.
- Digestive Support: Live bacteria promote gut health and nutrient absorption.
Risks and Considerations
- High in Saturated Fat and Salt: Excess consumption can increase cardiovascular risk.
- Mycotoxins Risk: Some molds produce harmful toxins; choose high-quality, pasteurized varieties.
Usage Tips
- Use sparingly in salads or as a topping.
- Pair with fiber-rich foods to offset high salt and fat content.
