The Ultimate Guide to the 8 Best Cheeses for Body Health: Heart Health, Weight Control, and Nutritional Benefits
3. Greek Cheeses: Feta and Halloumi – Nutrient-Dense and Low-Calorie Options
Feta Cheese: The Saltier, Lower-Calorie Cheese
Feta is a brined cheese traditionally made from sheep’s or goat’s milk, offering a tangy flavor and crumbly texture.
- Nutritional Benefits: Rich in calcium, magnesium, zinc, and vitamins A, B12, and D.
- Calorie Content: Lower in calories than many hard cheeses; approximately 75-80 calories per 30 grams.
Health Benefits of Feta
- Bone and Immune Health: High mineral content supports skeletal integrity and immune function.
- Weight Control: Its lower calorie and high protein content promote satiety, ideal for weight loss diets.
- Digestive Health: Rich in probiotics, beneficial for gut microbiome balance.
Halloumi: The Grillable Cheese
Halloumi is a semi-hard cheese with high melting point, making it perfect for grilling.
- Nutritional Profile: Similar to feta but with a higher fat content.
- Health Benefits: Its high protein and mineral content support muscle and bone health.
Using Feta and Halloumi
- Feta works well in salads, wraps, and Mediterranean dishes.
- Halloumi can be grilled, baked, or pan-fried for added flavor and texture.
- Combining with high-fiber vegetables helps promote fullness and weight control.
