The Ultimate Guide to the 8 Best Cheeses for Body Health: Heart Health, Weight Control, and Nutritional Benefits
2. Brie and Camembert: Soft Cheeses with Brain and Sleep Benefits
Nutritional Highlights of Brie and Camembert
Soft cheeses like Brie and Camembert are known for their creamy texture and rich flavor. Although they contain less calcium and protein than hard cheeses, they offer unique health benefits.
- Glycine Content: Brie is a good dietary source of glycine, an amino acid associated with improved sleep quality, especially in postmenopausal women.
- Spermidine: Camembert contains spermidine, a compound linked to cell health and liver protection.
- Brain Health: Myristamide in Camembert is being studied for its potential to enhance memory and cognitive function.
Health Benefits
- Sleep Quality: Glycine helps regulate sleep patterns and improve sleep quality.
- Brain Function: Compounds like myristamide may support memory and cognitive health.
- Digestive Support: The creamy texture and fermentation process encourage probiotic activity.
Risks and Recommendations
- Calorie and Fat Content: Due to high fat levels, portion control is essential, especially for weight management.
- Sodium Levels: Soft cheeses tend to be saltier; moderation is key.
Tips for Incorporating Brie and Camembert
- Enjoy small servings with whole-grain crackers or fresh fruits.
- Combine with leafy greens to balance fat intake.
- Use as a flavorful addition to salads and sandwiches.
