How to Prevent Bloating During the Holidays and Achieve a Flatter Stomach
10. Prioritize Quality Sleep
Finally, don’t underestimate the importance of sleep during the holidays. Lack of sleep can lead to increased stress and cravings for unhealthy foods, exacerbating bloating issues. Dr. Scott Kahan emphasizes that adequate sleep plays a significant role in weight management and overall digestive health. Aim for 7-9 hours of quality sleep each night to help regulate hormones and maintain a healthy digestive system.
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