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Supplements and Hydration for Optimal Health

To optimize his health, Tom takes a tailored array of supplements—vitamins, minerals, and antioxidants—prescribed by health professionals. These include:

• Multivitamins to cover nutritional gaps.
• Omega-3 fatty acids for brain and joint health.
• Vitamin D and calcium for bone strength.
• Antioxidant supplements like CoQ10 to combat oxidative stress.

Hydration is equally vital. Tom drinks plenty of water throughout the day, occasionally supplemented with herbal teas and infused water rich in lemon or cucumber. Proper hydration supports skin elasticity, detoxification, and energy.