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Scientific Insights into Anti-Aging

Behind Tom Cruise’s routine lies a foundation of scientific principles:

• Caloric restriction has been associated with increased lifespan in multiple studies.
• Regular exercise promotes telomere maintenance, which is linked to cellular aging.
• Antioxidants neutralize free radicals, preventing DNA damage and skin aging.
• Stress reduction improves immune function and reduces inflammation.
• Adequate sleep fosters cellular repair and hormonal balance.

By aligning his habits with these scientific findings, Tom maximizes his chances of living a long, healthy, and youthful life.