A Psychotherapist’s 15-Minute Routine to Overcome Anxiety | What Is the I.C.E Technique?
Why Quick, Simple Anxiety Management Techniques Matter
The Need for Immediate Relief
In moments of acute anxiety or panic, waiting for long-term therapy isn’t feasible. Quick techniques can provide immediate relief, helping you regain control and prevent escalation.
Science-Backed Methods for Anxiety Relief
Research shows that mindfulness, breathing exercises, and cognitive restructuring can significantly reduce anxiety symptoms in minutes. The I.C.E technique is one such method proven effective through clinical studies and expert endorsements.
