5 Proven Steps to Live to 100 Years: Unlock the Secrets of Longevity with Flossing, Sauna, and More
2. Floss Daily: The Critical Link Between Oral Hygiene and Longevity
Flossing and Its Surprising Connection to Heart and Brain Health
Oral health isn’t just about bright teeth; it’s a window into your overall health. Flossing removes plaque, reduces bacteria, and prevents gum disease—factors linked to systemic inflammation, which contributes to heart disease, dementia, and even cancer.
Scientific Evidence Supporting Flossing for a Longer Life
- Heart Disease: Studies show that gum inflammation increases the risk of cardiovascular issues. Bacteria from the mouth can enter the bloodstream, causing inflammation and narrowing arteries.
- Dementia and Alzheimer’s: Chronic gum disease and bacteria in the mouth have been linked to increased risk of cognitive decline.
- Cancer Risks: A 2023 study from NYU Langone found that certain oral bacteria are associated with pancreatic cancer, emphasizing the importance of dental hygiene.
How Daily Flossing Extends Your Lifespan
A 2011 study from the University of California found that individuals who did not floss daily were 30% more likely to die prematurely than those who flossed regularly. Maintaining good oral hygiene reduces systemic inflammation and the risk of serious diseases.
Best Practices for Flossing
- Use proper flossing techniques: gently glide the floss between teeth, avoiding excessive force.
- Floss at least once daily, ideally before bedtime.
- Visit the dentist regularly for professional cleanings and checkups.
Additional Oral Hygiene Tips
- Brush twice daily with fluoride toothpaste.
- Use mouthwash to reduce bacteria.
- Avoid sugary foods that promote plaque buildup.
