5 Proven Steps to Live to 100 Years: Unlock the Secrets of Longevity with Flossing, Sauna, and More

Introduction: The Quest for Longevity—How to Live a Longer, Healthier Life

In recent years, the desire to live longer and healthier lives has become a global phenomenon. Advances in medical research, nutrition, and lifestyle habits have revealed key strategies for increasing lifespan and improving quality of life. From the ancient practices of sauna bathing to modern dental health routines like flossing, many factors influence longevity.

According to leading longevity researchers and case studies of the world’s oldest people, such as Maria Branyas Morera, who lived to 117, the secret to a long life combines genetics, lifestyle choices, and environment. Researchers worldwide are dedicating their careers to understanding how simple daily habits can significantly impact lifespan.

This comprehensive guide explores the five most effective strategies to live to 100 years. These evidence-based tips include maintaining physical strength through simple exercises, oral health practices like flossing, nurturing your love life, keeping your senses sharp, and utilizing sauna therapy. Whether you want to add years to your life or improve your overall health, these scientifically-backed steps could be your blueprint for a long, vibrant life.

1. Sit on the Carpet & Keep Moving: Simple Exercises to Boost Longevity

Why Sitting on the Floor Matters for Longevity

One of the most overlooked yet powerful habits for aging healthily is engaging in simple movements like sitting and standing from the floor, or balancing on one leg. These activities enhance muscle strength, improve balance, and prevent falls—one of the leading causes of injury among seniors.

The Science Behind Sitting and Standing from the Floor

Research from Brazil’s Gamma Filio University highlights that older adults who perform sit-to-stand tests are significantly more likely to enjoy longer lives. A 2014 study found that individuals over 50 with lower scores on these tests were over five times more likely to die prematurely.

Sit-to-Stand Test: A simple clinical assessment to measure lower body strength and functional independence. Performing this regularly can delay physical frailty.

The Flamingo Test: Standing on One Leg for Better Health

Standing on one leg, also called the Flamingo test, is a simple yet effective exercise that correlates with longevity. Higher scores on this test indicate better balance and muscle coordination, which are linked to lower mortality rates.

Longevity Tip: Incorporate daily balance exercises like standing on one leg for 30 seconds to a minute, gradually increasing duration. These improve core strength and reduce fall risk.

Practical Tips for Daily Movement

• Sit on the floor daily: Cross-legged sitting, kneeling, or sitting cross-legged can improve flexibility.
• Stand up from the floor: Practice standing up without support to enhance leg strength.
• Balance training: Use a chair or wall for support initially; progress to standing on one leg.

Why Physical Activity is Essential for Longevity

Physical activity is associated with decreased risk of chronic diseases, including heart disease, diabetes, and certain cancers. Regular movement improves cardiovascular health, boosts immune function, and enhances mental health—all vital factors for living to 100.