25 Powerful Ways to Mend a Broken Heart and Heal
3. Limit or Cut Off Contact
The Importance of Distance
If your heartbreak is due to the end of a romantic relationship, limiting or cutting off contact with the person behind your heartbreak can be beneficial. This includes no texting, calling, or interacting on social media. Creating distance can help you focus on your healing without constant reminders of the relationship.
Managing Social Media
Unfollowing or muting the person on social media can prevent you from seeing posts that might trigger painful memories. It’s also helpful to avoid posting about your heartbreak on social media, as it can lead to unwanted advice or comments that may not be supportive.
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