25 Powerful Ways to Mend a Broken Heart and Heal
4. Avoid Triggers
Identifying Triggers
Triggers are anything that reminds you of your loss and can cause a surge of grief. These can include specific places, songs, movies, or activities that you associated with the person or situation. Identifying these triggers can help you avoid them during the initial stages of healing.
Creating New Routines
Engaging in new activities and creating new routines can help distract you from your grief and provide a sense of normalcy. This might involve trying new hobbies, meeting new people, or exploring different places.
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