What Causes Chicken Skin, and Ways to Get Rid of It
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When you’re trying to shed extra pounds, the first thing you often want to cut out of your diet is fat. But in reality, eliminating healthy fats can cause you to gain weight and may make certain skin conditions worse. When your body isn’t getting enough essential omega 3 and omega 6 fatty acids, it may contribute to inflammation of the skin, making those annoying bumps more visible. What to do instead: Try eating more foods that are rich in fatty acids. Nutritionists recommend including wild (not farmed) fish and pasture-raised eggs in your diet.