Ways to Lose Extra Calories on “Autopilot”

It has been scientifically proven that spicy food can cause weight loss since it decreases appetite and increases energy expenditure. More research demonstrates that eating chilies can potentially make people consume fewer calories than what they would normally consume. So adding some hot sauce to your meal may actually help you get rid of some unwanted weight.

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May 26, 2022 | 5:58 pm