5 Unexpected Signs of Depression in Your Loved Ones and How to Help Them
Other Common Depression Symptoms
Along with the more unexpected signs of depression, there are traditional symptoms that can signal depression:
- Persistent sadness or a sense of hopelessness
- Withdrawal from social activities
- Fatigue or low energy
- Difficulty concentrating or making decisions
- Feelings of worthlessness or excessive guilt
- Suicidal thoughts or actions
How to Support Loved Ones Dealing with Depression
- Create a Safe, Judgment-Free Environment: Let your loved one talk freely about their feelings without fear of being judged. Be patient, listen actively, and validate their emotions.
- Encourage Professional Help: Depression can be hard to overcome alone. Encourage them to see a therapist or counselor, and offer to help them research treatment options if needed.
- Promote Healthy Routines: Depression can disrupt daily routines, but exercise, balanced meals, and sleep are essential for mental health. Encourage your loved one to establish a simple, manageable routine that includes self-care activities.
- Stay Connected and Check In Regularly: Isolation can worsen depression. Stay in touch with your loved one, even if it’s just a quick message to say hello. Small acts of kindness and regular contact can help them feel supported.
- Be Patient and Offer Ongoing Support: Recovery from depression can take time, and setbacks are normal. Avoid pushing them to feel better quickly, and instead, offer steady, compassionate support as they navigate their recovery.
