Things That Can Help You Stay Energized Throughout the Day Without Drinking Gallons of Coffee

There’s a sparkling treatment called aromatherapy that “uses natural plant extracts to promote health and well-being.” It uses the scents of oils to better your 3 crucial best friends: body, mind, and spirit. Believe it or not, our minds inhale smells in impressive ways. Breathing in essential lemon oil may help us fight exhaustion and depression, while peppermint oil improves concentration and alertness.

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December 24, 2021 | 6:43 pm