Are You Suffering from Stress Addiction? 6 Practical Ways to Break Free and Restore Balance

4. Engage in Physical Affection

Physical closeness can significantly alleviate stress. Spending a few moments hugging a loved one can lower your cortisol levels and promote the release of oxytocin, the “cuddle hormone.” This hormone enhances feelings of safety and calmness. Research shows that simple gestures of affection can protect us against stress, making it vital to foster these connections in our daily lives.