Are You Suffering from Stress Addiction? 6 Practical Ways to Break Free and Restore Balance

1. Cut Out Sugar

One of the most effective ways to combat stress is through dietary changes, particularly by eliminating sugar from your diet. Sugar spikes adrenaline and cortisol levels, contributing to stress. Instead, opt for foods that maintain stable blood sugar levels, such as oats, leafy greens, and fatty fish rich in omega-3 fatty acids. These foods can help regulate stress hormones and promote a sense of calm.

Recommended Foods:

• Oats
• Spinach
• Salmon
• Nuts and seeds