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Achieving and maintaining a healthy weight involves more than just a balanced diet and regular exercise. Often, it’s the small, seemingly inconspicuous daily habits that can sabotage your weight loss efforts. In this article, we’ll explore 13 such habits that may be silently contributing to those extra pounds. From a love for avocados to vitamin choices, we’ll uncover the discreet factors that could be affecting your journey to a healthier you.
1. Avocado Obsession
Avocados have gained a stellar reputation for being packed with healthy unsaturated fats and a host of valuable nutrients, minerals, and antioxidants. With such high praise, it’s no wonder many people incorporate them into their daily meals without keeping track of quantity. However, avocados are calorie-dense, and consuming them in excess may not align with your weight loss goals. To strike a balance, it’s advisable to limit your avocado intake to half of one per day as part of your healthy weight loss plan.