How to Prevent Bloating During the Holidays and Achieve a Flatter Stomach

6. Reserve Rich Foods for Special Occasions

While indulging in rich foods is part of the holiday experience, moderation is key. Enjoy heavier traditional dishes, cakes, or pastries only for special occasions rather than making them a daily habit. Focus on nutrient-dense foods and maintain portion control with rich foods. If you’re prone to heartburn, consider finishing your meals with mint-flavored tea or desserts, as peppermint is known to soothe digestive issues.