How to Prevent Bloating During the Holidays and Achieve a Flatter Stomach

5. Manage Holiday Stress

Holidays can be joyful, but they may also bring stress, which can lead to digestive problems like bloating and heartburn. Studies suggest that stress management techniques, such as going for a 20-minute walk, exercising regularly, and incorporating relaxation methods like meditation, can help keep stress at bay. Additionally, engaging in enjoyable holiday activities like decorating or cooking can serve as a good distraction from stress, ensuring a more relaxed holiday experience.