How to Prevent Bloating During the Holidays and Achieve a Flatter Stomach

2. Don’t Arrive Hungry

One mistake many make during the holidays is to arrive at parties on an empty stomach. Nutritionist Diane Sanfilippo advocates for having a light breakfast or healthy snacks before heading out. This strategy prevents ravenous hunger, which can lead to overeating and consequently cause bloating. Opt for a balanced snack that includes protein and healthy fats, such as a handful of nuts or Greek yogurt, to stave off hunger without calorie overload.