How to Prevent Bloating During the Holidays and Achieve a Flatter Stomach

The holiday season, particularly during festivities like Nowruz, often brings about delightful gatherings and indulging meals. Many people, however, find themselves burdened by bloating and tight waistlines by the end of the celebrations. The delightful culinary options often lead to overeating, combined with a decrease in physical activity, causing discomfort in the form of bloating and a less-than-flat stomach.

It’s important to indulge in the holiday spirit without sacrificing your comfort or fitness goals. Here are ten effective strategies to help you prevent bloating during the holidays, allowing you to enjoy the festivities with ease and gain a flatter stomach afterward.

1. Use a Smaller Plate

One of the simplest ways to control portion sizes is to use a smaller plate. A research-backed recommendation from nutritionists suggests that using a smaller plate can trick your brain into thinking you are eating more while actually reducing your portion sizes. Focus on filling your plate with vegetables and plant-based proteins, which are lower in calories yet high in volume, thereby keeping your stomach satisfied without excessive bloating.